Introduction, Principles and Outcomes

Understand the why, how and who of this course.

Understand the difference between happiness and wellbeing

Increase understanding of the biophysical persepctive on Mental Health, Wellbeing and Happiness – can it be changed?

Understand hedonic adaption – ‘The Myth of I’ll Be Happy When…’

Understand the need to reset our wellbeing reference points – Men’s Roles In society 

Practice Gratitude.